If you have never been active before, starting an active lifestyle can seem daunting. However, it’s important to remember that everyone has to start somewhere! Remember that fitness enthusiasts didn’t become fit overnight- they had to start somewhere.
An active lifestyle can promote better physical health, a vital component of overall wellness. In addition, being active can also help improve mental health and reduce stress levels. So it’s worth making an effort to get started.
And, with a little effort and planning, you can make the transition to an active lifestyle much more manageable. Here are a few tips to help you get started:
1. Talk to your doctor
Before starting any new fitness routine, it’s always good to check in with your doctor first. This is especially important if you have any health concerns or underlying medical conditions. Another thing to consider is your known current health state. Say you’ve just gone through treatment or are under home care and need to be active while recovering. Perhaps, you want to be more active and improve your overall health. In any case, it’s best to get the green light from your doctor before getting started.
Your doctor can help you create a safe and effective exercise plan that meets your individual needs.
2. Set realistic goals
When starting an active lifestyle, it’s essential to set realistic goals. This will help you stay motivated and on track. Start by thinking about what you’d like to achieve. Do you want to improve your overall health? Or are you looking to lose weight or gain muscle?
Once you have a goal in mind, break it down into smaller, more manageable goals. For example, if your goal is to lose weight, you could set a goal to lose 1-2 pounds per week. Or, if your goal is to get fit, you could start by aiming for 30 minutes of exercise per day.
3. Find an activity you enjoy
One of the best ways to stick with an active lifestyle is to find an activity you enjoy. This could be anything from walking, running, biking, swimming or playing a sport. The key is to find something that you look forward to doing so that it doesn’t feel like a chore.
If you’re new to exercise, it’s important to start slow and build up gradually. This will help you reduce your risk of injury and increase your likelihood of sticking with it. Start with 2-3 days of exercise per week and slowly increase the frequency and duration of your workouts as you become more comfortable.
4. Stay motivated
There will undoubtedly be days when you don’t feel like working out, and that’s normal. The key is to find ways to stay motivated. One of the best things you can do is set new goals every week. For example, you can add more weight to your workout or run an extra mile.
Another great way to stay motivated is to work out with a friend or family member. This will not only make the time go by faster, but you’ll also be accountable to someone else. You can also hire a personal trainer or join a fitness class to stay motivated and on track.
5. Support it with proper nutrition
Eating a healthy diet is an integral part of leading an active lifestyle. It’s a known fact that nutrition is a big part of fitness. If you’re used to eating whatever you want, whenever you want, it’s time to change that.
Start by cutting out processed foods and eating more whole foods. This means eating more fruits, vegetables, lean protein, and healthy fats. Not only will this help improve your physical health, but it will also help boost your energy levels and support your workouts.
6. Be patient
Last but not least, it’s important to be patient when starting an active lifestyle. Nothing happens instantly, and it’s something you need to keep in mind when it comes to leading a more active lifestyle. You may quickly lose breath during your first few workouts, which is okay. Just take things slow and focus on enjoying the process. Over time, you’ll notice a difference in your energy levels, mood, and overall health. So be patient and give yourself some time to adjust.
It also takes time to see results, and you won’t see them overnight. So, don’t get discouraged if you don’t meet your goals right away. Keep moving forward and trust that the results will come in due time.
An active lifestyle offers a multitude of benefits, both physically and mentally. So, if you’ve never been active before, don’t let that stop you from starting today. Just follow these tips, and you’ll be on your way to a healthier, happier life.