Divorce can immensely affect a person’s mental, emotional, and physical well-being. Not only can the experience of going through a divorce be draining, but its effects can linger in one’s life long after the process has ended. Research has found that those who go through a divorce are uniquely at risk for suffering from poorer psychological health than those who remain married.
For instance, studies have shown that divorced individuals may experience higher levels of stress and anxiety than their peers who are married or single. This heightened sense of distress can lead to long-term issues with depression and mood disorders. One study found that people who had experienced divorce reported higher levels of sadness and hopelessness up to three years after they completed the process compared to those who had remained married or were never married in the first place. Additionally, rates of suicide are substantially higher for those who have gone through a divorce.
It can be challenging to seek out comfort and healing to shield yourself from the impact of divorce, especially when you are also dealing with the changes that come along with it. However, you can do some things to pursue wellness and build resilience during this trying time. Here are some tips for finding peace and balance after a divorce.
Separate Yourself from the Divorce
When going through a divorce, hiring a divorce lawyer is one of the most critical steps to take. This can be crucial for finalizing the divorce and avoiding further emotional and psychological trauma. Working with a divorce lawyer can help ensure all parties involved in the divorce are treated fairly and that the process is managed correctly.
Having an experienced attorney on your side can provide you with expertise and advice, allowing you to make informed decisions throughout the process. Your lawyer will be able to explain any laws or regulations related to your situation to prevent any misunderstandings or wrong choices. They can also help protect your rights and interests during negotiations so both parties feel satisfied with the outcome.
Having someone knowledgeable in your corner throughout the divorce proceedings can be immensely beneficial for reducing stress levels and creating a sense of security during such a difficult time. A reasonable attorney will keep all communications clear, organized, and transparent, ensuring everyone involved is on the same page regarding expectations and outcomes. In addition, having a lawyer advocating for your best interests throughout the process will give you peace of mind knowing that your rights are protected regardless of what happens in court.
Seek Professional Therapy
It can be scarring to experience a divorce. During this time, one must seek professional help and guidance from a qualified mental health expert. A therapist can provide the tools and skills necessary to cope with your emotions and adapt to life after the divorce.
They may be able to offer techniques such as cognitive-behavioral therapy or mindfulness meditation that can help you manage any complicated feelings associated with the process of getting divorced. In addition, they will be able to provide resources or referrals if needed.
Therapy can also help you establish healthy boundaries with your ex-spouse so communication doesn’t become toxic. Similarly, it can assist in developing better coping strategies when faced with stressful situations related to divorce proceedings. Overall, therapy can guide dealing with divorce’s psychological and emotional trauma.
Create Connections with Loved Ones
During a divorce, you may feel alone or isolated from your family and friends. Reaching out to loved ones for support can be beneficial in creating bonds that will encourage growth and healing after this challenging experience.
Connecting with people who care about you is essential for reminding yourself of your worth and letting go of any negative thoughts associated with the divorce process. Additionally, having meaningful conversations about what you’re going through can help reduce stress levels by providing an outlet for expressing your emotions. Having people you trust to talk to openly and honestly can also improve self-esteem as you process the changes.
Take Time for Self-Care
Taking care of yourself emotionally, mentally, and physically is paramount to dealing with divorce and processing its aftermath. It’s easy to overlook in times of emotional turmoil, but taking the time to engage in self-care activities can make a huge difference.
Find hobbies or leisure activities that provide solace or relief from any stress you may feel. This could include exercising regularly, reading a good book, going on walks in nature—whatever brings you calm during this challenging period.
Additionally, it’s essential to prioritize restful sleep as much as possible; getting enough sleep can help manage emotions and cope more effectively. Allowing yourself the opportunity to rest and relax is an invaluable part of the healing process.
Divorce can be a difficult and emotionally draining process. However, it’s possible to find wellness even after such a tumultuous experience. With the right support system, taking care of yourself, and finding professional guidance, you can move forward with hope and resilience toward a brighter future.