A Brief Guide to the Keto Diet

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email

We all want that fit body. We may have different reasons for wanting it, but all of us know that it’s important. However, physical fitness is not something you can get overnight. It takes months or years of exercise and a healthy diet before you can achieve it.

Don’t worry. We’re here to help you out. We understand that the process it takes to be physically fit can be quite intimidating, but we know of a method that doesn’t put too much pressure on your body, and that is through the keto diet.

The Importance of Diet

Aside from regular exercise, your diet plays an important role in your physical fitness. There’s no point in undergoing rigorous workout routines if you don’t pay attention to what you put inside your body. That being said, here are some ways how a healthy diet helps your body.

Gut Health

Digestion and metabolism play an essential role in losing weight. If you eat unhealthy food, your gut develops inflammation, especially if you regularly consume high amounts of sugar and fat. On the other hand, a diet plan rich in fruits and vegetables promote good bacteria in our body, which is important in improving our bodies’ metabolism and digestion.

Calorie Intake

There are lots of food types that have high levels of calories. This food content is primarily responsible for gaining excess weight. People who don’t pay attention to their diet almost always have high-calorie content in their foods.

Energy Reserve

We need an ample amount of energy to last us through the day. By eating healthy, you can guarantee that your body stores food that can be used as a fuel source to conduct various activities and exercises. This means that eating a healthy diet combined with workouts supervised by a certified personal trainer will be extremely helpful for your weight-loss program.

ground meat

What is a Keto Diet?

Now that we’ve understood the importance of a healthy diet in getting fit allow us to introduce you to one simple way to promote a healthier body without having to compute the calorie content of everything you eat.

A diet plan called keto, short for ketogenic is a low-carbohydrate food intake plan meant to gain calories from fat and protein while also reducing your carb intake. Although our bodies indeed need carbohydrates, the keto diet tends to cut down bad carbs, which are easy to digest and are often found in pastry, sugar, and soda.

The keto diet is one of the most effective ways to lose weight because it lessens the number of carbohydrates we consume and causes our blood sugar to drop in just a few days. Because of this, our bodies would turn to stored fat and protein to generate energy, which eventually leads to weight loss.

How Does the Keto Diet Work?

You might have been wondering how something so simple can be so effective. Well, there’s nothing science can’t explain. A ketogenic diet understands how our body functions and uses that to its advantage. Let us explain that further to you.

The Function of Glucose

First of all, our bodies use glucose as their primary source of fuel. Glucose is gained from good carbohydrates stored in our body from healthy foods. Whenever we need energy, our bodies burn that glucose to help us function properly, but what happens when our bodies run out of glucose?

Ketones, the Backup Fuel

Thankfully, we don’t suddenly stop functioning if our bodies don’t have enough glucose. The keto diet works by limiting the number of carbohydrates we consume, which leads to low glucose content. Our bodies are then naturally wired to resort to their backup fuel, which is ketones. This is a body compound created from fat, and our bodies burn this for energy when we’re in a state of ketosis.

High-fat Diet

However, you’re not supposed to run out of backup fuel rapidly. That’s why the keto diet often includes a high-fat diet. It may seem counterproductive when you’re trying to burn fat and lose weight in the first place, but hear this out first. By consuming foods with high-fat content, our bodies immediately convert the fat in the food you eat and the remaining body fat into energy.

Ketosis

This entire process is called ketosis, which occurs when our bodies have shifted from glucose to ketones as a primary source of energy. The dominant fuel, which used to be glucose, is replaced with fat. Eventually, every food you consume is converted into energy while also reducing your body’s fat content.

We can’t hide the fact that there are people who try the keto diet and abandon it after just a few days or weeks. This is often caused by discomfort or the inability to acknowledge the sudden changes in their lives. However, that’s not to say that a ketogenic diet is ineffective. It’s backed by science, and all you need to do is commit to it and accept a healthier and better lifestyle.

SOCIAL MEDIA
CATEGORIES
SUBSCRIBE
RECENT POSTS
Scroll to Top