sleep deprivation

Sleep Deprivation: What You Should Know About It

There’s no doubt in anyone’s mind that sleep is an essential part of having a healthy and functional lifestyle. Ever since we were young, many educators and parents would tell us that sleeping is key to growth and health. But as we grow older, the number of responsibilities and obligations that we have will start

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teenage girl student

How You Can Help Teens Understand Mental Health

Students are some of the most vulnerable to mental health issues. The World Health Organization reports that 10 to 20% of adolescents, or those aged 10 to 19 years old, suffer from mental health problems but are often undiagnosed. The teen years are when they are eager to explore their identity while feeling pressure to fit

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How to Avoid Dental Emergencies While Traveling

Experiencing a dental emergency when you’re not traveling is already panic-inducing enough, but when you’re 35,000 feet in the air or in a city where no one speaks English, it’s a different story. No one wants to experience a head-splitting toothache or a cracked tooth in the middle of a trip, so even if you

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healthy lifestyle concept

Weight, There’s More: Healthy Lifestyle Habits

Food security, public health, employment — the COVID-19 pandemic has brought many problems to our society that it is no surprise if many of us have been feeling anxious and afraid. Due to this pandemic’s effects on our physical, emotional, and mental health, many people have been trying to find ways to engage with each

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husband and wife

How to Motivate Your Husband to Take Better Care of His Health

If you are under the impression that your husband isn’t taking care of himself, that’s because he really doesn’t. Men believe that they are so invincible that no flu, pneumonia, viruses, and bacteria can get into their system. Even those who have a family history of cancer, hypertension, diabetes, and heart diseases don’t go to

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woman sleeping on desk while working

Understanding and Dealing with Kleine-Levin Syndrome

Kleine-Levin Syndrome (KLS) is an extremely rare disorder that causes people to experience excessive sleepiness. They can sleep up to around 20 hours a day. Due to this, the condition was also named after a fictional character in a children’s fairytale. In some cases, people with the disorder can sleep for a couple of months.

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Pursuing a Career in the Beauty and Fashion Industry?

Now, we are staunch advocates of expressing yourself and looking your best through healthy beauty practices and sexy outfits, but have you ever considered transforming your love for beauty and fashion into a potential career in the industry? Sure, it might’ve crossed your mind at least once or twice, but have you ever given it

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old couple

Aging Gracefully: Grow Old, But Feel Young

A lot of people dread getting older. Most folks don’t look forward to wrinkly saggy skin, weakened physical conditions, and sicknesses that go with aging. However, aging doesn’t necessarily need to come with all of those negative aspects if you only have the right habits. Ideally, you would have already established good habits at this

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Healthcare Jobs You Can Get without a College Degree

In today’s time, tertiary education is not a practical endeavor, especially if it leaves you with a huge debt you’ll spend most of your adult life paying for. Some people would rather get their high school diploma or their GED and then find a job with a livable income. If you’ve dreamed of practicing medicine

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