The things that compromise people’s health and well-being come in all shapes and sizes. Some things are more common than others, while others seem to be rarer or less noticeable. The good news is that there are many things you can do to help improve your health and well-being, such as eating right, exercising, and
The family is your first and most important support system. When staying healthy, it can be hard to make sure that everyone in the family is staying on track with their health goals. Healthy living can be challenging, especially when you live with other people who are not always on board with your plans. There
Thanks to today’s medical technology and advanced healthcare, our life expectancy now exceeds 70 years old. In the past, men were able to live up until their 50s and women in their middle 20s. For the elderly, the leading causes of death are chronic diseases. This is not to say that only adults can have
One of the biggest fears for people as they age is becoming incapacitated. To become a victim of one’s own body is genuinely terrifying, but there are ways to prevent this from happening. While it is understandable that you can’t watch over your elderly parents or relatives, there’s a way for you to know if
It had been found that, prior to the pandemic, Americans spend 90 percent of their time indoors. If they are not at home, they are toiling inside an office, having a meal at a restaurant, exercising at a gym, shopping in a grocery store, or watching a movie at a theater. In the past year,
Millions of Americans feel isolated during the pandemic, and it’s only going to worsen as the years go by. Understanding the impacts of isolation on mental health is essential for anyone living in the US right now. Isolation and Mental Health Social isolation plays a big part in mental health. Social isolation or loneliness is
The issue of stress is not a laughing matter. Several studies have shown that excessive stress can cause many physical ailments such as headaches, increased blood pressure, upset stomach, chest pains, and even insomnia. Stress is also a precursor to mood disorders such as depression and anxiety. According to the American Institute of Stress, stress
Let’s face it: nobody wants to feel anxious and worry all day about potentially trivial things. But even though anxiety is considered a negative emotion, it’s still a natural response of the body. This means that a person can’t always avoid anxiety since this is their body’s way of staying alert when they are in
Almost everything has gone remote these days, and dentistry is no exception. Making time for routine dental checkups has become difficult since the COVID-19 pandemic is still going on. But thanks to telehealth, dental care has become accessible despite the ongoing health crisis. With the shift towards virtual care, technological innovations in healthcare are gradually
You’ve been waiting for this trip for weeks. You’ve booked your tickets, packed your bags, reserved the hotel, and planned out your itinerary down to the last detail. Everything is already set, but then your tooth starts acting up. You suddenly have to undergo oral surgery a few days before your departure. But you’ll need
Your hair is your crowning glory. It’s what people see first when they look at you, and it can say
It’s never too early to start thinking about retirement. The sooner you start saving, the better off you’ll be. But
Your living room is likely the most used room in your home. It’s the space where you rest after a