woman drinking

Connecting Health and Beauty and Making it Work for You

Most people think of health and beauty as two separate entities. You have your health, which is about eating right and exercising, and then you have beauty, which is all about appearances. But what if did you know that you could merge the two together to create a well-rounded and more effective routine? It’s true!

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sad woman

Factors That Can Lower Your Confidence Levels

Confidence is key to success in any field. Without it, you’ll likely shy away from challenges and give up easily. Low confidence levels can also lead to self-doubt and a lack of trust in your abilities, preventing you from reaching your full potential. So how can you boost your confidence and achieve your goals? Several

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Smiling Woman with silicone trainer. Invisible braces

Grown Up Teeth Aligners: Why You Need Them

It’s never too late to get your teeth aligned. The American Association of Orthodontists (AAO) states that 25 percent of orthodontic patients are now adults. Straightening your teeth can help improve your mouth function, overall oral health, and appearance. This article will discuss the types of misaligned teeth, the problems they cause, and the benefits

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yoga at home

Health Starts at Home: Here’s How

Your home is your sanctuary. It’s the place where you can relax and be yourself, free from the judgments of the outside world. But your home can also be a powerful tool for improving your health and well-being. By making small changes in your environment, you can create a space that supports your physical, emotional,

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people exercising

Innovative Ways to Stay Healthy and Fit

It’s no secret that staying healthy and fit can be a challenge. Between work, family, and social obligations, there never seems to be enough time in the day to squeeze in a workout or make a healthy meal. But what if there were ways to make staying healthy and fit easier? Turns out there are.

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man holding his head

Seven Activities to Avoid Dementia

Mental illnesses are a severe problem in the United States. According to the National Institute of Mental Health, one in five adults in the US has a mental illness. Some of the most common mental illnesses include depression, anxiety disorders, and bipolar disorder. Mental illnesses can be highly debilitating and can often lead to suicide.

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Overweight child wearing a tight button down shirt with a stethoscope on his stomach

How to Reduce the Risk of Obesity in Children

Obesity is one of the most pressing public health issues in many developed countries today. For example, in the United States, the prevalence of obesity has more than doubled in adults and tripled in children over the past three decades (Ogden et al., 2016). This increase in obesity rates has been accompanied by a dramatic

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oral health

The Importance of Oral Health: Why Caring for Your Mouth is Important

Did you know that oral health is important for your general health? It’s true! Unsatisfactory oral health can lead to a number of other health problems, such as heart disease and diabetes. Therefore, people should care for their oral health more. Why Do People Neglect Their Oral Health? A lot of people do not realize

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group of people eating

Your Digestive System: Ways to Support Gut Health

Did you know that your digestive system is responsible for more than digesting food? It’s responsible for everything from regulating your mood to keeping your skin healthy. That’s why it’s a vital part of your overall health and well-being. So how can you keep your digestive system healthy? Here are four ways to support your

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