Stress is a normal part of life. You’re supposed to feel it during certain situations because stress helps you grow or adjust to unfavorable circumstances. It’s basically an instinct, a.k.a. the “fight or flight” response. That response is the powerful release of neurochemicals and hormones that prepare you for action. But how you respond to
Hearing is one of our most important senses. It gives us the ability to perceive various sounds and noises. We use hearing to talk to people, listen to music, and assess environmental and social situations. Among other species, humans have a narrow hearing range with hearing structures highly susceptible to situations that can damage hearing
A baby can be an exciting addition to any family. You can enjoy many happy and lovely moments surrounding your relationship with the child, which paints a satisfying life for most. However, having a baby is also a responsibility you have to commit to your entire life. Raising a child is full of challenges, and
Traditional concepts of health, fitness, and well-being revolve around exercise and nutrition. You should eat more protein than carbohydrates and less processed sugar than natural sources like fruit. Also, you should engage in a workout routine that burns fat and increases cardiovascular endurance. While these and other views are still popular, we are at a
These days, more seniors are refusing to go to a senior home. They would rather age in place or be with their adult kids and grandchildren and spend their remaining time with their loved ones. But as we grow older, we start to lose independence. It becomes difficult to make sound decisions, take care of the house,
Being a healthier person with a good mindset is about the choices you make every day. No one is happy constantly, and it is unhealthy to think that that state of being can be prolonged. Contentment is possible, and learning to return to a state of contentment after stress can help you a great deal
Our crowning glory has become our ultimate obsession and fascination. With summer fast approaching, it is the perfect time to let our hair down and look its absolute best. Women are trying on different hairstyles and colors by donning their mermaid hair and knotless braids. But between all the fun times, summer brings damaging effects
We need to keep our bodies healthy to maximize our capacity fully when fulfilling our everyday goals. The body is like a vessel. It’s our vehicle to travel across the various twists and turns of life, which only shows that it must always be in its best state to keep the journey going. When it comes
There’s no doubt in anyone’s mind that sleep is an essential part of having a healthy and functional lifestyle. Ever since we were young, many educators and parents would tell us that sleeping is key to growth and health. But as we grow older, the number of responsibilities and obligations that we have will start
Students are some of the most vulnerable to mental health issues. The World Health Organization reports that 10 to 20% of adolescents, or those aged 10 to 19 years old, suffer from mental health problems but are often undiagnosed. The teen years are when they are eager to explore their identity while feeling pressure to fit
With science, technology, and many aspects, it’s easy to see we gravitate toward innovation—forward. But this might not always be
Whether you admit it or not, there’s a romantic bone in you that’s screaming to get out. You want to
It had been found that, prior to the pandemic, Americans spend 90 percent of their time indoors. If they are