man drinking water

Feel Better: Making the Effort for Wellness

Being a healthier person with a good mindset is about the choices you make every day. No one is happy constantly, and it is unhealthy to think that that state of being can be prolonged. Contentment is possible, and learning to return to a state of contentment after stress can help you a great deal

Read More »
summer concept

Top Three Worst Summer Hair Problems Solved

Our crowning glory has become our ultimate obsession and fascination. With summer fast approaching, it is the perfect time to let our hair down and look its absolute best. Women are trying on different hairstyles and colors by donning their mermaid hair and knotless braids. But between all the fun times, summer brings damaging effects

Read More »
micro greens concept

Eating Microgreens for a Healthier Body

We need to keep our bodies healthy to maximize our capacity fully when fulfilling our everyday goals. The body is like a vessel. It’s our vehicle to travel across the various twists and turns of life, which only shows that it must always be in its best state to keep the journey going. When it comes

Read More »
sleep deprivation

Sleep Deprivation: What You Should Know About It

There’s no doubt in anyone’s mind that sleep is an essential part of having a healthy and functional lifestyle. Ever since we were young, many educators and parents would tell us that sleeping is key to growth and health. But as we grow older, the number of responsibilities and obligations that we have will start

Read More »
teenage girl student

How You Can Help Teens Understand Mental Health

Students are some of the most vulnerable to mental health issues. The World Health Organization reports that 10 to 20% of adolescents, or those aged 10 to 19 years old, suffer from mental health problems but are often undiagnosed. The teen years are when they are eager to explore their identity while feeling pressure to fit

Read More »

How to Avoid Dental Emergencies While Traveling

Experiencing a dental emergency when you’re not traveling is already panic-inducing enough, but when you’re 35,000 feet in the air or in a city where no one speaks English, it’s a different story. No one wants to experience a head-splitting toothache or a cracked tooth in the middle of a trip, so even if you

Read More »
healthy lifestyle concept

Weight, There’s More: Healthy Lifestyle Habits

Food security, public health, employment — the COVID-19 pandemic has brought many problems to our society that it is no surprise if many of us have been feeling anxious and afraid. Due to this pandemic’s effects on our physical, emotional, and mental health, many people have been trying to find ways to engage with each

Read More »
husband and wife

How to Motivate Your Husband to Take Better Care of His Health

If you are under the impression that your husband isn’t taking care of himself, that’s because he really doesn’t. Men believe that they are so invincible that no flu, pneumonia, viruses, and bacteria can get into their system. Even those who have a family history of cancer, hypertension, diabetes, and heart diseases don’t go to

Read More »
woman sleeping on desk while working

Understanding and Dealing with Kleine-Levin Syndrome

Kleine-Levin Syndrome (KLS) is an extremely rare disorder that causes people to experience excessive sleepiness. They can sleep up to around 20 hours a day. Due to this, the condition was also named after a fictional character in a children’s fairytale. In some cases, people with the disorder can sleep for a couple of months.

Read More »

Pursuing a Career in the Beauty and Fashion Industry?

Now, we are staunch advocates of expressing yourself and looking your best through healthy beauty practices and sexy outfits, but have you ever considered transforming your love for beauty and fashion into a potential career in the industry? Sure, it might’ve crossed your mind at least once or twice, but have you ever given it

Read More »
Scroll to Top