yoga at home

Health Starts at Home: Here’s How

Your home is your sanctuary. It’s the place where you can relax and be yourself, free from the judgments of the outside world. But your home can also be a powerful tool for improving your health and well-being. By making small changes in your environment, you can create a space that supports your physical, emotional,

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Innovative Ways to Stay Healthy and Fit

It’s no secret that staying healthy and fit can be a challenge. Between work, family, and social obligations, there never seems to be enough time in the day to squeeze in a workout or make a healthy meal. But what if there were ways to make staying healthy and fit easier? Turns out there are.

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Seven Activities to Avoid Dementia

Mental illnesses are a severe problem in the United States. According to the National Institute of Mental Health, one in five adults in the US has a mental illness. Some of the most common mental illnesses include depression, anxiety disorders, and bipolar disorder. Mental illnesses can be highly debilitating and can often lead to suicide.

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Overweight child wearing a tight button down shirt with a stethoscope on his stomach

How to Reduce the Risk of Obesity in Children

Obesity is one of the most pressing public health issues in many developed countries today. For example, in the United States, the prevalence of obesity has more than doubled in adults and tripled in children over the past three decades (Ogden et al., 2016). This increase in obesity rates has been accompanied by a dramatic

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oral health

The Importance of Oral Health: Why Caring for Your Mouth is Important

Did you know that oral health is important for your general health? It’s true! Unsatisfactory oral health can lead to a number of other health problems, such as heart disease and diabetes. Therefore, people should care for their oral health more. Why Do People Neglect Their Oral Health? A lot of people do not realize

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Your Digestive System: Ways to Support Gut Health

Did you know that your digestive system is responsible for more than digesting food? It’s responsible for everything from regulating your mood to keeping your skin healthy. That’s why it’s a vital part of your overall health and well-being. So how can you keep your digestive system healthy? Here are four ways to support your

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Alternative Therapies to Support Chronic Disease Treatment

More and more, traditional medicine recognizes the benefits of alternative therapies in support of treatments for chronic diseases. These therapies can be used to supplement conventional treatments or as standalone approaches, depending on the needs of each patient. Alternative therapies come in many forms, including but not limited to acupuncture, aromatherapy, and meditation. Each has its

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How to Prevent Healthcare Emergencies: Tips Worth Following

Healthcare emergencies can happen to anyone at any time. That’s why it’s important to be prepared and know how to prevent them from happening in the first place. The best way to prevent healthcare emergencies is to be aware of the risks and take steps to protect yourself. What Are Healthcare Emergencies? Healthcare emergencies can

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Woman had a acne

How to Prevent Pimples: 12 Tips to Eliminate Acne

Acne is a common problem for many people, and it can be frustrating when you try all sorts of solutions and nothing seems to work. But don’t worry, we have got you covered! Here are 12 tips to help eliminate acne and keep your skin looking clear and healthy. 1. Practice Good Hygiene Wash your

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15 Tips for Taking Care of a Parent with Dementia at Home

If you’re the primary caregiver for someone who has been diagnosed with dementia, it is important to be aware of your loved one’s needs and how they might change over time. It can also help to know what particular things your loved one may need from you during this difficult time. The following are 15

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