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yoga at home

Health Starts at Home: Here’s How

Your home is your sanctuary. It’s the place where you can relax and be yourself, free from the judgments of the outside world. But your home can also be a powerful tool for improving your health and well-being. By making small changes in your environment, you can create a space that supports your physical, emotional,

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people exercising

Innovative Ways to Stay Healthy and Fit

It’s no secret that staying healthy and fit can be a challenge. Between work, family, and social obligations, there never seems to be enough time in the day to squeeze in a workout or make a healthy meal. But what if there were ways to make staying healthy and fit easier? Turns out there are.

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man holding his head

Seven Activities to Avoid Dementia

Mental illnesses are a severe problem in the United States. According to the National Institute of Mental Health, one in five adults in the US has a mental illness. Some of the most common mental illnesses include depression, anxiety disorders, and bipolar disorder. Mental illnesses can be highly debilitating and can often lead to suicide.

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Employee Development

The Importance of Employee Development in the Workplace

Employee development is important. When employees feel like they are constantly learning and growing, they are more engaged and productive. In fact, employee development can have a huge impact on an organization’s bottom line. Therefore, it is important for managers to invest in employee development initiatives. What Is Employee Development? Employee development pertains to the

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Overweight child wearing a tight button down shirt with a stethoscope on his stomach

How to Reduce the Risk of Obesity in Children

Obesity is one of the most pressing public health issues in many developed countries today. For example, in the United States, the prevalence of obesity has more than doubled in adults and tripled in children over the past three decades (Ogden et al., 2016). This increase in obesity rates has been accompanied by a dramatic

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oral health

The Importance of Oral Health: Why Caring for Your Mouth is Important

Did you know that oral health is important for your general health? It’s true! Unsatisfactory oral health can lead to a number of other health problems, such as heart disease and diabetes. Therefore, people should care for their oral health more. Why Do People Neglect Their Oral Health? A lot of people do not realize

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